Fitness Und Wellness – alle Bücher, CDs und DVDs

Gesunder & aktiver Beckenboden

Der Beckenboden ist eine unserer wichtigsten Muskelgruppen - und doch schenken wir ihm oft erst Beachtung, wenn Probleme auftreten. Bewegungsmangel, langes Sitzen, Fehlhaltungen, Schwangerschaft oder Oper…

Stretching für Anfänger

Zum Inhalt des Films: "Stretching für Anfänger" ist eine Wohltat für den gesamten Körper! Die einfachen, aber gezielten Dehnübungen verbessern die körperliche Beweglichkeit, lösen Verspannungen und beug…

Latin Fitness Workout

Süße Träume für mein Baby

Chris: Besser schlafen

Besser schlafen - Wirksame Übungen für erholsamen Schlaf / Hörbuch. Erholsamer Schlaf ist die grundsätzliche Bedingung für eine gesunde Lebensweise. Die hier vorgestellten Techniken und Methoden Yoga, P…

Reiki

Reiki ist eine ungefährliche, sanfte Form der Heilung durch Handauflegen, die den Körper und Geist wiederbelebt, indem sie die Energie erhöht, den Schmerz und dadruch eine tiefe Ent- spannung und ein allg…

Autumn Bates

How to Eat

Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. In her new boo…

Michelle Jungmin Bang

Sun & Ssukgat

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

Laura Broady

Scented Saviours

Essential oils are nature's little marvels. Learn how to enrich your life and wellbeing with personal advice from a lifelong passionate practitioner.Much-loved by every type of wellness practitioner from …

Stewart Home

Fascist Yoga

'Namaste, fascists! An original and entertaining analysis of the dubious origins of the Western middle class's favourite postural exercise' - The TimesThe practice of yoga promises peace, self-realisation…

Supanova Slom, Queen Afua

Man, Heal Thyself

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life---from the second-generation wellness warrior…

Sonoran Rosie

Seasons of the Desert

Explore desert plants season by season with this gorgeously illustrated guide full of identification tips, fun facts, and herbal remedies.Welcome to the Sonoran Desert, a unique and magical place in Ameri…

Riley Kirk

Reefer Wellness

Are you canna-curious? Put aside the stigma and discover the powerful potential of weed.For centuries, the marijuana plant has been revered for its healing properties, but it's also been criminalized, abu…

Michael O'Mara Books

One-Minute Wellness: Sleep

Fall into a peaceful sleep, one page, one thought, one minute at a time. One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivi…

Michael O'Mara Books

One-Minute Wellness: Health Hacks

Use simple hacks to better your health, one page, one thought, one minute at a time. One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme…

Kody Green

Minds Over Meetings

How to manage your mental health at work and create supportive environments for teams you leadDrawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who su…

Grace Quantock

Reclaiming Wellness with Chronic Illness

Writer and psychotherapeutic counselor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically il…

Nalini Jairath, Robin A Majeski

Integrative Approaches to Promoting Wellness in Aging

Coming soon: Integrative Approaches to Promoting Wellness in Aging by Nalini Jairath, PhD, RN, and Robin A. Majeski, PhD, RN.

Leroy Hood, Nathan Price

The Age of Scientific Wellness

"If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book…